According to a 2024 report from the World Health Organization (WHO), more than 1.4 billion adults globally are not meeting recommended physical activity levels, increasing their risk of cardiovascular disease, obesity, diabetes, and depression.

🔹 Key Data Highlights

• 25% of adults worldwide are considered physically inactive.
• Women are generally less active than men in most countries.
• Sedentary lifestyles have increased by 5% since 2010.
• High-income countries report the lowest levels of physical activity.

🔹 Medical Consequences

Inactivity is now a leading factor in premature death and chronic illness. WHO recommends a minimum of 150 minutes of moderate-intensity physical activity per week — a goal many adults fail to meet due to modern work patterns and lifestyle changes.

🔹 Societal Impact

The report highlights how urbanization, screen time, and lack of accessible green spaces are fueling a global inactivity crisis. The burden on healthcare systems is growing.

🔹 Conclusion

Global health authorities urge immediate integration of movement into daily life — not as an option, but as a survival necessity.