By accessing and using this website, you agree to the following terms and conditions:

1. Content Ownership

All content on this site, including text, images, downloadable products, and design, is the intellectual property of the site owner and may not be copied, shared, or resold without permission.

2. Digital Products

All PDF programs (workout or nutrition plans) are delivered digitally after payment. As digital goods, they are non-refundable once downloaded.

3. Use at Your Own Risk

The information provided on this website is for general guidance only. It is not a substitute for professional medical advice. Always consult a specialist before starting a new diet or exercise plan.

4. User Conduct

You agree not to use this website in any way that may harm the site, other users, or violate any laws.

5. Limitation of Liability

We are not responsible for any damages resulting from the use of the website or the digital products provided. Use them at your own discretion.

6. Modifications

We reserve the right to update these terms at any time. Continued use of the site means acceptance of any changes.

7. Contact

If you have any questions about these terms, feel free to use the contact form on our website.