Nutrition is not only about what you eat — but also when you eat. Research in nutritional chronobiology reveals that meal timing plays a significant role in energy, metabolism, and even sleep quality.

🔹 Morning Fuel

A protein-rich breakfast (eggs, oats, Greek yogurt) within 1 hour of waking helps stabilize blood sugar levels and sets the tone for focus and stamina.

🔹 Midday Strength

Lunch should be the largest meal of the day, with complex carbs and healthy fats — fueling physical and mental activity during peak alertness.

🔹 Evening Lightness

Heavy meals after 7PM disrupt melatonin release and impact deep sleep. A light dinner (soups, steamed veggies, lean protein) supports recovery.

🔹 Bonus Tip: Pre-Workout Fuel

Eating a small snack (banana + nut butter, protein smoothie) 30–60 mins before exercise boosts performance and reduces muscle breakdown.

Proper nutrition isn’t about perfection — it’s about strategic rhythm.