Beyond exercises and routines, the gym is a social environment. How we behave affects not only others — but our own focus and gains.

🔹 Key Principles of Gym Etiquette

• Re-rack your weights
• Wipe equipment after use
• Don’t block mirrors or hog machines
• Limit rest time on high-demand equipment

Respect for space = respect for effort

🔹 Headphones In, World Out

Creating a personal mental bubble helps eliminate distractions — but remain aware of surroundings for safety and flow.

🔹 Energy Over Ego

Correct form > heavy lifts
Awareness > showing off
Progress isn’t in noise — it’s in presence.

A well-run gym is a shared ritual. Be part of the discipline.