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Sedentary Surge: The 2025 Global Health Crisis Caused by Inactivity
In March 2025, the World Health Consortium (WHC) published a comprehensive global health report that stunned researchers and public health
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2025 Meta-Analysis Confirms: Resistance Training Reduces Symptoms of Depression by 30%
A massive meta-analysis published in The British Journal of Sports Medicine (Feb 2025) confirms that resistance training significantly reduces symptoms
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WHO Report: 1 in 4 Adults Worldwide Do Not Meet Minimum Physical Activity Levels
According to a 2024 report from the World Health Organization (WHO), more than 1.4 billion adults globally are not meeting
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Recent Study: Short Workouts Can Improve Mental Clarity and Reduce Stress in Under 10 Minutes
A new study published in the Journal of Health Psychology reveals that just 8 to 10 minutes of light physical
